The Pilates Method
Pilates is a complete mind-body workout. This method will help you build a strong core, increase flexibility and become acutely in-tune with your body. With regular workouts, you’ll also notice an increase in strength, coordination, and endurance. Pilates is effective, but it’s also challenging, for both your mind and your body.
BENEFITS OF PILATES
Develops and maintains core strength
Tones and elongates muscles
Improves body alignment, alleviating neck strain
Increase muscle tone and control
Increase flexibility
Increases body awareness
Equipment Pilates
Private Sessions: one-on-one training designed and dedicated solely to your individual needs. We tailor-design sessions to provide you with the most effective results.
Cost: $90.00/ lesson, Package of 10 sessions for $800 (savings of $100).
Semi-Private Sessions: session is shared with up to three people where each person gets an individualized lesson plan based on their needs and goals.
Cost: $60 per session. Package of 10 sessions for $500 (savings of $100)
Duet and Trio Sessions: held with two (duet) or three (trio) people and are dynamically geared to bring out the best in everyone.
Cost: $50 per session. Package of 10 sessions for $420 (savings of $80) *Price is per person
Small-Group Classes: small group class with no more than 6 people per class.
Cost: $37.50 per session. Package of 10 classes for $325 (savings of $50).
Small-Group Membership Options:
3 Month Unlimted: $400/month
12 Month Unlimted: $320/month
8 Small Groups/Month - 3 Month Commitment: $240/month
8 Small Groups/Month - 12 Month Commitment: $220/month
4 Small Groups/Month - 3 Month Commitment: $120/month
4 Small Groups/Month - 3 Month Commitment: $110/month